Weigh In record (no journal entry) for 01 January 2023
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78 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2915 kcal
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Fat: 84.38g | Prot: 153.19g | Carbs: 375.21g.
Breakfast: Ovo Frito, Naturovos Albumina, Pão Francês. Lunch: Salada de Maionese, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Leite Integral, Quaker Aveia em Flocos, Nescau Achocolatado. more...
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Gaining 1.7 kg a Week
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