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signepaulsson
Journal
01 Jan 23
signepaulsson's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
81.9 kg
Lost so far:
8.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1150 kcal
Fat: 52.29g | Prot: 54.61g | Carbs: 113.71g.
Breakfast:
Kaffe.
Lunch:
Kokt Ägg.
Dinner:
Coca-cola Coca-Cola Zero, Pizza med Ost.
Snacks/Other:
Göteborgs Ballerina Pepparkaka, Kaffe.
more...
2425 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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signepaulsson's Weight History
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