Weigh In record (no journal entry) for 01 January 2023
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1199 kcal
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Fat: 37.75g | Prot: 67.42g | Carbs: 159.50g.
Breakfast: Safiya Chia Seed, Buah Anggur, Ultra Milk Susu UHT Low Fat, Pisang, Buah Naga, Quaker Oat. Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Uleg Sambal Rawit, Bawang Merah, Bawang Putih, Tumis Kangkung, Telur, Nasi Putih. Dinner: Ikan Panggang, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Buah Anggur. more...
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Losing 1.3 kg a Week
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Evi Susila's Weight History
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