Weigh In record (no journal entry) for 01 January 2023
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57.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1091 kcal
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Fat: 43.32g | Prot: 104.69g | Carbs: 69.88g.
Breakfast: Porto Alegre Queijo tipo Cottage, Pachá Tapioca, Orégano, Ovo. Lunch: Jiló, Repolho, Cenouras, Batata Inglesa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abóbora Japonesa. Dinner: Manga Palmer, Damare Creme de Leite Leve, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Snacks/Other: Itambé Requeijão Light, Visconti Pão Integral. more...
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Losing 1.0 kg a Week
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Hellbanger666's Weight History
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