Weigh In record (no journal entry) for 01 January 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1385 kcal
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Fat: 47.85g | Prot: 89.55g | Carbs: 143.36g.
Lunch: Selada, Uleg Sambal Bawang , Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Anget Sari Susu Jahe, Wings Food Top Coffee Gula Aren. more...
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Losing 0.1 kg a Week
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kanialara's Weight History
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