Weigh In record (no journal entry) for 01 January 2023
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1121 kcal
|
Fat: 36.69g | Prot: 60.06g | Carbs: 131.56g.
Lunch: Hacendado Tarta de Queso con Arándanos, Pan Blanco, Macarrones. Dinner: Salmón, Lindt Bombón Lindor. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|