kmjiyoung's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

82 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

994 kcal

Fat: 47.56g | Prot: 30.29g | Carbs: 118.41g. Breakfast: Kahve. Lunch: Trileçe, Beyaz Ekmek, Nohut Yemeği. Dinner: Tatlı Çikolatalı Şekerleme, Beyaz Ekmek, Erişteli Yeşil Mercimek Çorbası, Kıymalı Yumurta. more...

2606 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kmjiyoung's Journal, 01 Jan 23

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kmjiyoung's Weight History