Weigh In record (no journal entry) for 01 January 2023
|
54.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1525 kcal
|
Fat: 42.05g | Prot: 115.44g | Carbs: 181.27g.
Breakfast: Kue Pukis, Rumah Makan Sederhana Nasi Padang. Lunch: Alfamart Ikan Pindang, Pepaya Muda, Mangga Muda. Snacks/Other: Aoka Roti Panggang Rasa Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
datsticka's Weight History
|