Weigh In record (no journal entry) for 01 January 2023
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1556 kcal
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Fat: 105.80g | Prot: 54.81g | Carbs: 101.03g.
Breakfast: Сладкие Шоколадные Конфеты, Салат Крабовый, Шоколадница Багет, Глобус Салат Мимоза с Горбушей, Селедка под Шубой, Семга Слабосоленая. Lunch: От Палыча Профитроли с Белковым Кремом. Dinner: Coffeeport Эстерхази. more...
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Gaining 0.1 kg a Week
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