Weigh In record (no journal entry) for 01 January 2023
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1019 kcal
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Fat: 47.63g | Prot: 52.62g | Carbs: 86.13g.
Breakfast: Milch 1,5%, Gut & Günstig Waldhonig, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Kartoffelsalat, Edeka Schnitzel Vom Schwein. Dinner: Aldi Blattsalat Rohkost Mix. Snacks/Other: Feigen, Mandarine. more...
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Gaining 6.3 kg a Week
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martina1956's Weight History
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