Weigh In record (no journal entry) for 01 January 2023
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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495 kcal
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Fat: 14.28g | Prot: 15.59g | Carbs: 79.23g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Pide Ekmeği, Haşlanmış Yumurta, Ceviz. Snacks/Other: Balkabağı Çorbası. more...
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Gaining 2.1 kg a Week
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