Weigh In record (no journal entry) for 01 January 2023
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3233 kcal
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Fat: 152.42g | Prot: 140.26g | Carbs: 337.60g.
Breakfast: Coffee Flat White, Orange, All Nutrition Plum In Jelly, Auchan Pierogi Serowo-Truskawkowe. Lunch: Coffee Flat White, Olive Oil , Калоризатор Помидор, Dese Filety śledziowe tradycyjne, Веселые Овощи Картофель Запеченный В Духовке. Dinner: Grześkowiak Sałatka Makaronowa z Ogóreczkiem i Papryką, Krasnystaw Jogurt Naturalny, Piątnica Jogurt Naturalny. Snacks/Other: Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Lidl Buraki Gotowane. more...
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Gaining 6.3 kg a Week
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tiunovmike's Weight History
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