Weigh In record (no journal entry) for 01 January 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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495 kcal
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Fat: 31.97g | Prot: 22.84g | Carbs: 28.05g.
Breakfast: Салат из Помидоров и Огурцов, Кофе, Олейна Подсолнечное Масло , Жареное Яйцо, Рижский Хлеб Хлеб Боярский Бездрожжевой, Сыр Бри, Сыр Бри, Блины на Кефире. more...
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Gaining 3.5 kg a Week
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ustinovaoljka's Weight History
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