Weigh In record (no journal entry) for 11 December 2022
|
45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1098 kcal
|
Fat: 59.00g | Prot: 52.82g | Carbs: 90.19g.
Breakfast: 꿀. Lunch: 동원 덴마크 비엔나, 노브랜드 크래미, 서울우유 체다치즈 (20g), 달걀, 찐감자, 동원 기름 뺀 참치, 청정원 프레시마요네즈, 비비고 묵은지, 오뚜기 옛날 참기름, CJ 햇반. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|