Weigh In record (no journal entry) for 01 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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520 kcal
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Fat: 21.82g | Prot: 33.18g | Carbs: 51.46g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Ikan Teri, Bawang Putih, Bawang Merah, Tempe, Kacang Panjang Hijau, Nasi Putih. Dinner: Telur Rebus Lunak, Salak, Semangka. more...
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Losing 1.2 kg a Week
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grereddevil's Weight History
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