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bakar kalori 2390
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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586 kcal
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Fat: 26.69g | Prot: 33.78g | Carbs: 58.39g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rambutan, Tempe Goreng, Tahu, Tahu Goreng, Tempe Goreng. more...
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2537 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Nordic Walking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elisadwi437's Weight History
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