Weigh In record (no journal entry) for 01 January 2023
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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551 kcal
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Fat: 12.95g | Prot: 28.63g | Carbs: 82.66g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Buah Pir, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar, Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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DhisaRindika's Weight History
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