Weigh In record (no journal entry) for 31 December 2022
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71.5 kg
Lost so far: 25.6 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1126 kcal
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Fat: 80.77g | Prot: 83.87g | Carbs: 16.14g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Sadia Presunto Cozido Magro, Café, Ovo, Bom Pastor Queijo Bola, Hortifruti Morango. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo. Dinner: Bom Pastor Queijo Bola, Castanhas de Caju, Tirolez Queijo Gruyère, Sadia Salaminho Tipo Italiano. more...
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2267 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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