Weigh In record (no journal entry) for 30 December 2022
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71.8 kg
Lost so far: 25.4 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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563 kcal
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Fat: 38.31g | Prot: 39.83g | Carbs: 18.69g.
Breakfast: Amêndoas, Sadia Salaminho Tipo Italiano, Vitanuts Pasta de Castanha Coco, Café, Giroil Farinha de Amêndoas , Queijo Mozzarella, Limão, Morangos, Ovo. Lunch: Brócolis Cozido, Imperador Palmito de Açaí em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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analuisamaia's Weight History
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