Weigh In record (no journal entry) for 29 December 2022
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71.9 kg
Lost so far: 25.2 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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793 kcal
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Fat: 52.28g | Prot: 70.30g | Carbs: 12.17g.
Breakfast: Vitanuts Pasta de Castanha Coco, Giroil Farinha de Amêndoas , Uniagro Amêndoa Laminada, Limão, Ovo. Lunch: Alcatra Grelhada, Natural da Vaca Queijo Coalho, Copacol Coração de Frango, Carpaccio de Carne, Pão de Açúcar Medalhão de Filé Mignon, Pepino (Descascado). more...
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2527 kcal
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Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Race - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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analuisamaia's Weight History
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