Weigh In record (no journal entry) for 01 January 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1492 kcal
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Fat: 19.61g | Prot: 46.93g | Carbs: 289.50g.
Breakfast: 감자탕, 잡곡밥, 바른길 현미쌀스틱. Lunch: CJ 유기농 맛밤, 귤, 김자반, 현미밥, 배. Dinner: 바른길 현미쌀스틱, 삶은감자, CJ 유기농 맛밤. more...
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Gaining 0.1 kg a Week
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