Weigh In record (no journal entry) for 01 January 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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288 kcal
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Fat: 6.19g | Prot: 3.32g | Carbs: 58.16g.
Breakfast: 사과, 델리만쥬 만쥬데이. more...
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Losing 3.5 kg a Week
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