Weigh In record (no journal entry) for 31 December 2022
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1470 kcal
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Fat: 57.69g | Prot: 62.43g | Carbs: 155.27g.
Breakfast: Bauducco Panettone, Café (Infusão). Lunch: Batata Assada, Cenouras Cozidas, Ervilha Torta, Vagem Cozida, Carne de Porco do Lombo Assada. Dinner: Prosecco, Pernil Assado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Croquete de Carne, Bolinha de Queijo, Coxinha de Festa, Substancia Pavê de Chocolate . more...
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Losing 2.8 kg a Week
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anamarquesss's Weight History
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