Weigh In record (no journal entry) for 28 December 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1841 kcal
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Fat: 55.75g | Prot: 112.86g | Carbs: 234.85g.
Breakfast: Sukun, Sunpride Pisang Single, ANS Performance Lean Mass. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: ANS Performance Lean Mass, Spageti hight protein. Snacks/Other: Kopi Espresso. more...
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Gaining 9.1 kg a Week
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fandhy@hr's Weight History
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