Weigh In record (no journal entry) for 30 December 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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939 kcal
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Fat: 12.72g | Prot: 84.90g | Carbs: 119.22g.
Breakfast: Sunpride Pisang Single, ANS Performance Lean Mass. Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: ANS Performance Lean Mass. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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