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Pesagem do dia 30/12/2022: 76,4kg
***** (dep)
***** (mens; dia 0)
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76.4 kg
Lost so far: 103.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2136 kcal
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Fat: 67.23g | Prot: 71.51g | Carbs: 311.01g.
Breakfast: Casa de Bolos Bolo de Ameixa, Peras, Maricota Pao de Queijo Lanche, Suco de Maracujá. Lunch: Casa de Bolos Bolo de Ameixa, Hemmer Mostarda Escura Zero, Mundial Castanha de Caju , Pepino (com Casca), Tomates, Hemmer Cebolinha Cristal em Conserva, Cenouras, Beterrabas, Pif Paf Filé de Peito de Frango. Dinner: Kopenhagen Keep Kop, Maricota Pao de Queijo Lanche, Pif Paf Filé de Peito de Frango, Parati Panetone de Frutas. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Dori Bala Mel Recheada. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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