Weigh In record (no journal entry) for 31 December 2022
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2439 kcal
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Fat: 86.07g | Prot: 69.75g | Carbs: 367.08g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Corn. Lunch: Nathan's Famous Hot Dog & Roll, Fresh'n Easy Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese . Dinner: Spice Cake with Icing, Gala Apples. Snacks/Other: Arnold 100% Natural Whole Wheat Bread. more...
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2448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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