Weigh In record (no journal entry) for 31 December 2022
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1235 kcal
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Fat: 37.28g | Prot: 142.47g | Carbs: 74.07g.
Breakfast: Kaffee, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Clever Linsen. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 6.3 kg a Week
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Leni2023's Weight History
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