Weigh In record (no journal entry) for 20 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1795 kcal
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Fat: 78.93g | Prot: 100.34g | Carbs: 161.87g.
Breakfast: Овсяная Крупа, Вареное Яйцо, Слобода Майонез Оливковый 67%, Рафинад. Lunch: Coffee Like Капучино (400мл), Bombbar Протеиновый Батончик, Cofix Ролл с Ветчиной и Сыром. Dinner: Куриное Филе Вареное, Яблоко. Snacks/Other: Каждый День Попкорн Сладкий, SPAR Сырники. more...
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arina_lesnova_'s Weight History
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