Weigh In record (no journal entry) for 31 December 2022
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1081 kcal
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Fat: 32.33g | Prot: 105.78g | Carbs: 86.62g.
Breakfast: Itambé Leite em Pó Integral, Feijão Preto Cozido, Peito de Frango Cru. Lunch: Arroz Branco (Cozido), Peito de Frango Cru. more...
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Losing 7 kg a Week
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Kaio Muniz's Weight History
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