Weigh In record (no journal entry) for 31 December 2022
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47.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1250 kcal
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Fat: 65.97g | Prot: 77.29g | Carbs: 87.38g.
Lunch: Просто Молоко Молоко 3,2%, Кофе, Творог 5%, Яйцо, Магнит Банан. Dinner: СлавянСалат Салат Оливье с Колбасой , Окей Сельдь под Шубой. more...
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Losing 2.1 kg a Week
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бродячий цирк's Weight History
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