nastiasdk's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

46.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

632 kcal

Fat: 9.10g | Prot: 50.48g | Carbs: 107.01g. Lunch: Порошок Карри, Базилик, Hipp Kinder Ravioli Bolognese Sauce. Dinner: Exquisa Zero Quark-Joghurt-Creme Kokos. Snacks/Other: DM Sportness Protein Gums. more...

1290 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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nastiasdk's Journal, 30 Dec 22

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nastiasdk's Weight History