Weigh In record (no journal entry) for 30 December 2022
|
48.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
896 kcal
|
Fat: 25.22g | Prot: 72.22g | Carbs: 82.68g.
Lunch: Кофе, Ого Отруби Ржаные, Просто Молоко Молоко 3,2%, Коровка из Кореновки Творог 5%. Dinner: Вареное Яйцо, Готово! Кускус с Томатами. Snacks/Other: Bombbar Протеиновый Батончик Pistachios & Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
бродячий цирк's Weight History
|