Weigh In record (no journal entry) for 31 December 2022
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87 kg
Lost so far: 1.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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930 kcal
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Fat: 39.84g | Prot: 44.60g | Carbs: 96.71g.
Breakfast: Enroladinho de Salsicha, Wickbold Pão de Forma Estar Leve, Danubio Requeijão Light, Dolce Gusto Café Au Lait. Lunch: Sadia Salsicha, Perdigão Linguiça Suína, Lentilhas, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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