Weigh In record (no journal entry) for 30 December 2022
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77.6 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2439 kcal
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Fat: 130.79g | Prot: 171.05g | Carbs: 161.72g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Canela, Crepe de farinhas Aveia, Linhaça e Coco, Bolo sem gluten de Aveia+Banana+Passas de Uva, Cem Porcento Levedura de Cerveja, Leite amêndoas caseiro, Gresso Queijo Flamengo, Café (Infusão), Chá (Infusão), Nobre Fiambre da Perna Extra. Lunch: Gresso Queijo Flamengo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nespresso Café Expresso, Pedras Salgadas Água Das Pedras Natural com Gas, Carne de Peito de Peru, Costeleta de Porco no Forno ou Grelhada. Dinner: Kefir de Leite Vaca Magro, Pão de Mistura, Limiano Queijo, Nobre Fiambre da Perna Extra, Nestlé Kvarg Stracciatella, Ivoria Chocolate Negro 70%, Canela, Sementes de Linhaça, Serramel Pólen Abelha Serra Malcata. Snacks/Other: Água, Nozes de Nogueira, Ivoria Chocolate Negro 70%, Andreia Croissant Simples. more...
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3198 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Housework - 2 hours, Fasting State Brisk Walk - 1 hour and 18 minutes, night walk - 2 hours and 4 minutes, Sleeping - 6 hours, Resting - 11 hours and 8 minutes. more...
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Gaining 1.0 kg a Week
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