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cynthiamarg
Journal
31 Dec 22
cynthiamarg's Journal, 31 Dec 22
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Weigh In record (no journal entry) for 31 December 2022
72.3 kg
Lost so far:
1.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
748 kcal
Fat: 15.00g | Prot: 70.00g | Carbs: 92.40g.
Breakfast:
Berri Coconut Water.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
2115 kcal
Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cynthiamarg's Weight History
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