Weigh In record (no journal entry) for 31 December 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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486 kcal
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Fat: 13.94g | Prot: 11.26g | Carbs: 81.34g.
Breakfast: Sade Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Tahıllı Ekmek. more...
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Gaining 1.4 kg a Week
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