Weigh In record (no journal entry) for 31 December 2022
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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676 kcal
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Fat: 50.94g | Prot: 25.06g | Carbs: 29.58g.
Breakfast: Кубанский Молочник Сливки 10%, Махеевъ Горчица Русская, Глобус Холодец из Свинины. Snacks/Other: Белый Город Молоко 2,5%, Чудо Имбирный Пряник. more...
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Losing 2.8 kg a Week
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Svetik2328's Weight History
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