Weigh In record (no journal entry) for 31 December 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1158 kcal
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Fat: 47.96g | Prot: 63.81g | Carbs: 123.96g.
Breakfast: 호두, 단감, 카라멜마끼아또. Lunch: 오리온 오감자 그라탕, 사과. Dinner: 오리 고기. more...
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Losing 2.1 kg a Week
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