Weigh In record (no journal entry) for 31 December 2022
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102.6 kg
Lost so far: 53.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1069 kcal
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Fat: 40.79g | Prot: 37.10g | Carbs: 137.24g.
Breakfast: Икра, Копченый Лосось, Сливочное Масло, Белый Хлеб, Рис Вареный, Зеленый Лук, Соевый Соус, Приготовленный Яичный Желток. Snacks/Other: Nestle Nuts Duo, ANNAM Lychee Juice Drink. more...
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Gaining 4.9 kg a Week
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