Weigh In record (no journal entry) for 30 December 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1671 kcal
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Fat: 47.24g | Prot: 61.00g | Carbs: 243.79g.
Breakfast: Café, Tortilla, Huevo Revuelto, Azúcar, Mayonesa. Lunch: Lomo de Cerdo , Homemade Moro de Habichuelas Negras. Dinner: Raisin Bran Cereal Integral, Bravo Leche Entera . Snacks/Other: Café, Azúcar. more...
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Gaining 1.1 kg a Week
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odelkis DR's Weight History
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