Weigh In record (no journal entry) for 30 December 2022
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64.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1021 kcal
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Fat: 29.82g | Prot: 47.15g | Carbs: 147.16g.
Breakfast: Pão Italiano, Ovo Mexido. Lunch: Predilecta Milho Verde em Conserva, Gomes da Costa Atum Ralado Ao Natural, Batata Inglesa Cozida, Hortifruti Cenoura Crua. Dinner: Cereja Fresca, Qualitá Uva Niagara. Snacks/Other: Tomates, Sadia Mussarela, Pullman Pão de Forma. more...
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Losing 5.6 kg a Week
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Roseli@Taubaté's Weight History
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