Weigh In record (no journal entry) for 30 December 2022
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1562 kcal
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Fat: 46.34g | Prot: 133.78g | Carbs: 150.91g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный , Alpro Soya Соевое Молоко без Сахара, Финики, Alpro Natural With Coconut. Lunch: Alpro Молоко Кешью, Кокосовая Вода, Запеченный или Жареный Лосось, Dr. Korner Хлебцы Семь Злаков, Голубика, Kitehill Plant Based Yogurt. Dinner: Сибас. more...
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Gaining 1.1 kg a Week
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vvv.noname's Weight History
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