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alyazlvptr
Journal
30 Dec 22
alyazlvptr's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
988 kcal
Fat: 36.64g | Prot: 24.73g | Carbs: 135.28g.
Breakfast:
Selada, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Alfamart Telur Rebus, Sari Roti Roti Tawar (2).
Lunch:
Maestro Light Mayonnaise, MEG Keju Serbaguna, Salad Buah, Realfood Jelly.
Snacks/Other:
Jus Strawberry.
more...
1843 kcal
Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes.
more...
Gaining 0.1 kg a Week
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alyazlvptr's Weight History
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