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penutup akhir tahun 💓
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1796 kcal
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Fat: 71.04g | Prot: 91.89g | Carbs: 212.77g.
Breakfast: Salak, Pisang Molen, Susu Kedelai, Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Prosana Izisoup. Lunch: Ayam Rica-Rica, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Rambutan, Garuda Chocolatos Wafer Roll, Kue. Dinner: Sate Ayam, Jagung dengan Mentega, Mayasi Kacang Jepang Spicy Flavor, Rambutan, Ultra Milk Susu UHT Full Cream (250ml). more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sweethings's Weight History
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