Weigh In record (no journal entry) for 31 December 2022
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1861 kcal
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Fat: 84.17g | Prot: 127.09g | Carbs: 156.61g.
Breakfast: Rempeyek, Fiesta Fried Chicken, Wortel Dimasak, Tahu Kukus, Tumis Buncis, Tahu Goreng, Roma Malkist Keju Tabur. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Siomay, Kentang Rebus, Aice Chocolate Sundae, Lumpia Basah, Bakwan. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, VECTORLABS Master Whey, Pisang Goreng, Pisang Kepok Rebus. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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