Weigh In record (no journal entry) for 30 December 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1475 kcal
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Fat: 66.50g | Prot: 72.00g | Carbs: 149.90g.
Breakfast: Peras, Queso para Untar, Fargo Pan de Salvado. Lunch: Fargo Pan de Salvado, Helado de Vainilla Rico en Crema, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo Frito, Milanesa de Cerdo. more...
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Losing 0.2 kg a Week
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Leandro Zarate's Weight History
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