Weigh In record (no journal entry) for 30 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2633 kcal
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Fat: 74.49g | Prot: 141.15g | Carbs: 345.93g.
Lunch: Kızarmış Yumurta, Muz, Zeytinyağı, Anadolu Mutfağı Pilavlık Yerli Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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65to85to95's Weight History
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