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33floh
Journal
25 Nov 14
33floh's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
75.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
861 kcal
Fat: 47.20g | Prot: 41.86g | Carbs: 67.00g.
Breakfast:
Chêne D'argent Original Französischer Weichkäse, Tee ungesüßt, Golden Toast Körner Harmonie Sandwich, Vöslauer Vöslauer Balance.
Dinner:
Gekochtes Sauerkraut, Bratwurst.
more...
2156 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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33floh's Weight History
View Complete History