Weigh In record (no journal entry) for 30 December 2022
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1367 kcal
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Fat: 37.83g | Prot: 51.31g | Carbs: 213.05g.
Breakfast: Sattu Paratha, Roti, Paneer, Amul Curd, Ragi Malt, Lemon. Lunch: Carrots . Dinner: Rajma, Steamed Rice. Snacks/Other: Chikki, Roasted Chana. more...
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Losing 0.8 kg a Week
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pallavineetsinghal's Weight History
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